An Introduction to Mindfulness and Meditation 4-week course.

Each class is one hour, once per week.

This course is practical, non-religious and designed for beginners.

The course includes;

• 4 classes with an experienced mindfulness trainer
• 4-week subscription to the full version of the CALM app
• Downloadable guided mindfulness meditations for you to keep
• A 45-page guidebook

YOUR FACILITATOR IS SHERYL DICKERSON

Sheryl was first introduced to meditation through Transcendental Meditation over 30 years ago.

She has since revisited this and other meditation practices throughout her life, often in response to stressful or busy life events.

As a trained Life Coach and Health and Wellbeing Coach, Sheryl has personally used, and encourages her clients to use, many of the mindfulness techniques available to us all.

Whether to overcome difficult issues, or to get in touch with aspects of ourselves that can help us to achieve our passions and life purpose, Sheryl has found mindfulness to be an ever-present tool that can be called on to assist.

General Admission is $165

Click the link to get your tickets.