This Sunday, 6 April, daylight saving time ends and clocks go back one hour at 3am, giving Coasties an extra hour of sleep.

While the evenings will get darker earlier, the mornings will feel a little lighter—making it easier to get out of bed and get going.

The shift in daylight can take some getting used to, but it also comes with its perks.

That bonus hour of sleep can improve rest, support better routines, and help ease sleep struggles—especially for early risers or young families adjusting to the darker evenings.

Kids, in particular, often find it easier to wind down when it’s already dark outside.

Less daylight in the evenings doesn’t mean we need to retreat indoors completely.

Lunchtimes become a golden window to head outside and soak up the sun.

Just 10–15 minutes in natural light helps your body top up on vitamin D, which supports strong bones, muscle function and even mood—thanks to its role in producing serotonin.

A stroll through the local shops, a walk along the beach or lunch in the park can do wonders.

This seasonal shift can also be a good time for a gentle reset.

Autumn and winter bring a slower rhythm, making it easier to find space for things that often get pushed aside.

Night classes offer a way to focus on yourself or learn something new.

Local libraries are stocked with fresh reads too—Whangaparāoa and Ōrewa Libraries both feature the Bestie Collection, a special shelf of popular books you can borrow straight away, no waiting.

If you’re craving movement, try a new routine that suits the cooler weather.

The Ōrewa Estuary Path is ideal for a weekend walk or after-school loop—bike, scooter, pram or skateboard friendly.

On rainy days, Stanmore Bay Pool & Leisure Centre, Northern Arena in Silverdale, and other local gyms offer ways to stay active indoors.

Whether it’s more sleep, more sunlight, or more time with loved ones, the end of daylight saving is a chance to rebalance.

It’s a nudge to pause, breathe, and make the season work for you.

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