New Zealand’s Dental Association (NZDA) is asking Hibiscus Coast residents to ditch sugary drinks in November, as part of the NZDA’s annual Switch to Water Challenge.

This year’s 30-day challenge starts on 1 November to coincide with New Zealand’s National Oral Health Day and aims to put the spotlight solely on the negative role sugar plays in our diet.

"It’s important to stay well hydrated, and water is the best choice for that,” says NZDA ambassador, former Olympian and Black Sticks hockey player, Brooke Neal.

Water is her go-to drink of choice for maintaining physical and mental wellbeing.

The 30-day challenge offers everyone a fun way to do something positive for their health and wellbeing ahead of summer, and the sugar-laden temptations that go with the festive season.

Research reveals Kiwis consume around 37 teaspoons of sugar per day which is having a hugely detrimental effect on their health.

Adults should ideally not consume more than 6 teaspoons per day, and children not more than 3-4 per day.

Sugary drinks are a leading cause of tooth decay and contribute significantly to obesity, type 2 diabetes, and many other health problems. 

Currently, nearly two-thirds of adults and one-third of children are either overweight or obese in New Zealand.