Food prices rose 3.7% in the 12 months to April 2025, up from 3.5% in March, according to Stats NZ.

Grocery items, especially dairy, and non-alcoholic beverages saw the biggest jumps.

Dairy prices surged, with butter up a staggering 65.3%, while milk rose 15.1% and cheese 24%.

A 500g block of butter now costs an average of $7.42, nearly $3 more than last year.

Nicola Growden, Stats NZ's prices spokesperson, highlighted the impact.

“Price increases were widespread, with all five food groups recording an increase,” she said.

Notably, the fruit and vegetables group saw its first price rise since January 2024, climbing 0.2%.

Non-alcoholic beverages were also hit, driven by a 21.3% jump in instant coffee prices.

A 100g jar now costs an average of $8.21, up $1.44 from a year ago.

Tips to Beat Rising Food Costs

As grocery bills climb, Coasties can take a few steps to save money:

1. Shop Smart: Switch to store brands or look for discounts on bulk items.
2. Focus on Seasonal Produce: Buy fruits and vegetables that are in-season for better prices.
3. Save on Dairy: When butter is on special, buy in bulk and freeze it. Properly wrapped, frozen butter can last up to 9 months without losing quality.
4. Cut Coffee Costs: Try cheaper coffee brands, buy larger packs, or brew at home.
5. Use Price Tracking Apps: Tools like Grocer NZ can help you find the best deals.

These simple changes can help Coast households manage the impact of rising food prices.

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