More than half of Kiwi workers say they’d choose a different career if they had the chance, according to new research from employment marketplace SEEK.

The findings, released in the Evolving Working Life Report, show 54% of New Zealanders are experiencing some form of career regret—particularly among Millennials and Gen Z.

The top reason? Not earning enough.

Half of those surveyed cited financial dissatisfaction, followed by changing interests (36%) and unfulfilling work (24%).

Despite this, only 6% are actively exploring a career change, with most held back by money concerns and fears that it’s too late to switch paths.

Nearly 3 in 5 Kiwis believe they’ll be working longer than expected—many into their 70s.

Coasties might not be surprised, with rising living costs and shifting retirement expectations affecting families right here on the Hibiscus Coast.

SEEK’s Rob Clark says the data paints a clear picture: “Money is weighing heavily on the minds of New Zealand workers… but a career change is possible at any stage of life.”

Even so, changing careers is easier said than done.

Among those feeling stuck, 40% worry it’s too late, while a third say they lack the qualifications to move on.

One in four admitted they don’t know where to begin.

Still, it’s not all bleak.

A majority feel hopeful (59%) and optimistic (52%) about the future, with many believing their current roles will remain relevant in the next decade.

SEEK’s career coach Leah Lambart encourages a flexible mindset: “If you’re going to be working for longer, it’s even more important to keep an open mind about evolving your career.”

The research, conducted by Nature between October 2024 and February 2025, surveyed 1,045 working-age New Zealanders across industries and locations.

Whether you’re on the Coast or across the country, the message is clear—there’s still time to reshape your working life.

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