The Wenderholm Perimeter Path has been voted as one of the top cardio climbs for running and walking uphill.

The local park is one of many in Auckland that are famous for its ‘humps and bumps’, and a hill walk is the perfect way to boost fitness levels, burn calories and increase muscle strength.

If you’re up for a physical challenge, you’ll enjoy this tramp over the Maungatauhoro Headland between the Waiwera and Puhoi Rivers in Wenderholm Regional Park.

As well as having steep sections there are some unformed tramping tracks on the Waiwera Estuary side of the headland, so be sure to wear good walking shoes.

The track, which takes around 90 minutes, leads up to the headland, Maungatauhoro, a sacred place due to battles and burials that happened there.

Beautiful views of the Puhoi River, Te Akeake sand spit and islands in the Mahurangi Harbour will boost your spirits.

Finish up with a picnic under the pōhutukawa on the beach or even a swim.