Every Saturday at 8 am, the Millwater Parkrun kicks off at the sports fields of Millwater Parkway, Silverdale.

This free, fun, and friendly 5k event is organised by local volunteers and welcomes participants of all ages and fitness levels.

What may surprise many is that this community event carries with it a rich, global history.

Spanning 20 years, Parkrun has become a worldwide movement, with events held in over 20 countries.

Research has shown that participating in Parkrun can significantly boost life satisfaction, particularly for those who were previously less active.

A study conducted in the UK, led by Sheffield Hallam University and the University of Sheffield, found that new Parkrun participants experienced measurable improvements in well-being after just two runs.

The research estimated an annual economic benefit of £667 million, with every £1 invested into Parkrun generating a return of £16.70 in social and health benefits.

Parkrun was first introduced to New Zealand in 2012 by Lian and Noel de Charmoy, after a visit to their friend Paul Sinton-Hewitt, the founder of Parkrun, in London.

The very first Parkrun took place at Bushy Park in 2004, when Paul, recovering from an injury, began the event as a way to stay active and bring together fellow runners.

What started as a small gathering has since evolved into a global phenomenon, with Paul’s vision of an event that would be "free, forever, and open to everyone" still at its core.

In challenging times, as the cost of living rises and public funding becomes more limited, Parkruns offer a valuable, low-cost opportunity for people to stay active and connected with their community.

Beyond the physical benefits, these events foster friendships and support networks, making them an important part of community life.

The next Millwater Parkrun is tomorrow morning—why not give it a try?